Sometimes when I am upset, I will go take a walk. Not on the treadmill, not with music playing, but a walk outdoors. Then I talk with God. I will tell him my frustrations, my anger, sometimes I’ll just cry. Then I ask Him to help me; help me figure out why I am feeling the way I am, or ask His intervention with whatever I am dealing with.

The quieter it is outside, the better I hear God’s voice. He will guide me, or show me the situation from His eyes, or just let me know He is with me. These walks with God has really helped me in some tough situations where in the past, I would lose control of myself or the situation.

By handing over myself and the circumstances to God, I know that He will take care of everything.